tag:blogger.com,1999:blog-10127825399337610772024-03-08T14:55:41.393-08:00Produkty bogate w białko - zestawieniemakablogerhttp://www.blogger.com/profile/02603611856914299530noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1012782539933761077.post-39236229693084731192015-02-02T06:16:00.000-08:002015-02-06T04:36:53.911-08:00Białko w mięsie<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- białko 2 -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7132712072600429" data-ad-slot="5444610145" style="display: inline-block; height: 280px; width: 336px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
Baranina - 14 mg białka na 100 gram produktu<br />
<br />
Pierś z kurczaka - 21<br />
<br />
Nóżka z kurczaka - 16<br />
<br />
Pierś z indyka - 19<br />
<br />
Udko z indyka - 19, 3<br />
<br />
Cielęcina - 15<br />
<br />
Pierś z kaczki - 20<br />
<br />
Gęsina - 11,4<br />
<br />
Boczek - 2,1<br />
<br />
Salami - 16<br />
<br />
Stek wołowy - 19<br />
<br />
Mięso z zająca - 16<br />
<br />
Golonka - 10,1<br />
<br />
Kiełbasa drobiowa - 16,2<br />
<br />
Kiełbasa wieprzowa - 18<br />
<br />
Kaszanka - 14<br />
<br />
Szynka gotowana - 19<br />
<br />
Szynka wędzona - 16,3<br />
<br />
Wątroba wieprzowa - 19<br />
<br />
Wątroba cielęca - 19<br />
<br />
Wątrobowa wołowa - 19,5makablogerhttp://www.blogger.com/profile/02603611856914299530noreply@blogger.comtag:blogger.com,1999:blog-1012782539933761077.post-21809963228214753642015-02-02T05:54:00.002-08:002015-02-06T04:37:01.623-08:00Białko w orzechach<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- białko 2 -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7132712072600429" data-ad-slot="5444610145" style="display: inline-block; height: 280px; width: 336px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
Nerkowce - 18 mg białka na 100 gram produktu<br />
<br />
Migdały - 20<br />
<br />
Pistacje - 20<br />
<br />
Orzechy włoskie - 16<br />
<br />
Orzechy piniowe - 14,3<br />
<br />
Orzechy arachidowe - 13,7<br />
<br />
Orzechy laskowe - 15,1<br />
<br />
Orzechy brazylijskie - 14<br />
<br />makablogerhttp://www.blogger.com/profile/02603611856914299530noreply@blogger.comtag:blogger.com,1999:blog-1012782539933761077.post-46817807604336145092015-01-30T14:28:00.002-08:002015-02-06T04:37:11.487-08:00Białko w nabiale<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- białko 2 -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7132712072600429" data-ad-slot="5444610145" style="display: inline-block; height: 280px; width: 336px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
Całe jajko - 12,5 mg białka na 100 gram produktu (jedno jajko waży około 50 gram)<br />
<br />
Białko jajka - 10,9<br />
<br />
Żółtko jajka - 16,3<br />
<br />
Ser gouda - 25,5<br />
<br />
Ser cheddar - 27<br />
<br />
Ser twarogowy tłusty - 17,7<br />
<br />
Ser twarogowy półtłusty - 18,7<br />
<br />
Ser twarogowy chudy - 19,8<br />
<br />
Ser brie - 19,9<br />
<br />
Ser camembert - 21,3<br />
<br />
Mleko 2 procent - 3,2<br />
<br />
Mleko 3,2 procent - 3,2makablogerhttp://www.blogger.com/profile/02603611856914299530noreply@blogger.comtag:blogger.com,1999:blog-1012782539933761077.post-61095196753654307422015-01-30T13:55:00.000-08:002015-02-06T04:37:17.887-08:00Białko w owocach<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- białko 2 -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7132712072600429" data-ad-slot="5444610145" style="display: inline-block; height: 280px; width: 336px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
Awokado - 2 mg na 100 gram produktu<br />
<br />
Śliwki suszone - 4,9<br />
<br />
Jagody Goji - 12<br />
<br />
<b>Popularne:</b><br />
Pomarańcze 0,9<br />
<br />
Cytryna - 0,8<br />
<br />
Jabłka - 0,4<br />
<br />
Maliny - 1,3<br />
<br />
Czereśnie - 1<br />
<br />
Jagody 0,8<br />
<br />
Porzeczki - 1,3<br />
<br />
Morele 1,6<br />
<br />
Wiśnie - 1,2makablogerhttp://www.blogger.com/profile/02603611856914299530noreply@blogger.comtag:blogger.com,1999:blog-1012782539933761077.post-4131024789695338292015-01-30T13:26:00.003-08:002015-02-06T04:37:25.156-08:00Białko w warzywach<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- białko 2 -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7132712072600429" data-ad-slot="5444610145" style="display: inline-block; height: 280px; width: 336px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
Groszek - 6,4 mg białka na 100 gram produktu<br />
<br />
Bób - 5,2<br />
<div>
<br />
Soczewica (suche ziarna) - 25</div>
<div>
<br />
Czerwona fasola - 23<br />
<div>
<br />
Biała fasola - 21,5</div>
</div>
<div>
<br /></div>
<div>
Ciecierzyca - 20,1</div>
<div>
<br /></div>
<div>
Słonecznik - 22,5 </div>
<div>
<br /></div>
<div>
<b>Popularne:</b></div>
<div>
Pomidor - 1<br />
<br />
Ogórek - 0,65</div>
makablogerhttp://www.blogger.com/profile/02603611856914299530noreply@blogger.comtag:blogger.com,1999:blog-1012782539933761077.post-65011686120850444992015-01-30T12:47:00.000-08:002015-02-06T04:37:31.913-08:00Białko w rybach<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- białko 2 -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7132712072600429" data-ad-slot="5444610145" style="display: inline-block; height: 280px; width: 336px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
Dorsz - 17,7 mg na 100 gram produktu<br />
<br />
Halibut - 20,1<br />
<br />
Karp - 17,8<br />
<br />
Łosoś - 19,9<br />
<br />
Makrela - 22,7<br />
<br />
Mintaj - 16,6<br />
<br />
Pstrąg - 19,2<br />
<br />
Sardynki - 20,6<br />
<br />
Szczupak - 18,4<br />
<br />
Śledź - 19,8<br />
<br />
Tuńczyk - 22,1makablogerhttp://www.blogger.com/profile/02603611856914299530noreply@blogger.com